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	<title>Friday Girl TV &#187; Episodes</title>
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	<link>http://fridaygirltv.com</link>
	<description>Follow October Rose on her fabulously urban adventures!</description>
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		<title>Low cost gift wrap tips featuring Mia Canada</title>
		<link>http://fridaygirltv.com/2011/12/09/low-cost-gift-wrap-tips-featuring-mia-canada/</link>
		<comments>http://fridaygirltv.com/2011/12/09/low-cost-gift-wrap-tips-featuring-mia-canada/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:49:01 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[gift wrap]]></category>
		<category><![CDATA[gift wrapping tips]]></category>
		<category><![CDATA[how to wrap gifts]]></category>
		<category><![CDATA[mia canada]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=4627</guid>
		<description><![CDATA[October caught up with Mia Canada of That&#8217;s a Wrap ATL and got some great low cost tips on ways to jazz up your gift wrap, which is great for this holiday season and beyond.]]></description>
			<content:encoded><![CDATA[<p>October caught up with Mia Canada of That&#8217;s a Wrap ATL and got some great low cost tips on ways to jazz up your gift wrap, which is great for this holiday season and beyond.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2011/12/09/low-cost-gift-wrap-tips-featuring-mia-canada/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Prepare for Your Bikini Wax-Waxing 101</title>
		<link>http://fridaygirltv.com/2011/07/22/how-to-prepare-for-your-bikini-wax-waxing-101/</link>
		<comments>http://fridaygirltv.com/2011/07/22/how-to-prepare-for-your-bikini-wax-waxing-101/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:15:36 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[bikini wax]]></category>
		<category><![CDATA[how to prepare for a bikini wax]]></category>
		<category><![CDATA[myka barbato]]></category>
		<category><![CDATA[wax atlanta]]></category>
		<category><![CDATA[waxing]]></category>
		<category><![CDATA[your first bikini wax]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=3561</guid>
		<description><![CDATA[October chatted with Myka Barbato of WAX and got some great tips on how to prepare for a bikini wax. It&#8217;s a great video for waxing newbies and a wonderful refresher for waxing veterans. Visit the WAX website to learn about their services and make an appointment! www.wax-atlanta.com]]></description>
			<content:encoded><![CDATA[<p>October chatted with Myka Barbato of WAX and got some great tips on how to prepare for a bikini wax. It&#8217;s a great video for waxing newbies and a wonderful refresher for waxing veterans. Visit the WAX website to learn about their services and make an appointment! <a href="http://www.wax-atlanta.com/" target="_blank">www.wax-atlanta.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2011/07/22/how-to-prepare-for-your-bikini-wax-waxing-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade BFF&#8217;s- 12 Second Second Beauty-Hair Clarifier</title>
		<link>http://fridaygirltv.com/2011/07/06/homemade-bffs-12-second-second-beauty-hair-clarifier/</link>
		<comments>http://fridaygirltv.com/2011/07/06/homemade-bffs-12-second-second-beauty-hair-clarifier/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:39:09 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[5 Star Fitness]]></category>
		<category><![CDATA[BET]]></category>
		<category><![CDATA[Homemade Bffs]]></category>
		<category><![CDATA[Latin Beat]]></category>
		<category><![CDATA[Melissa Gonzalez]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=3296</guid>
		<description><![CDATA[On this episode of Homemade BFFs: Tune in with Melissa Gonzalez, former host of Latin Beat on BET, and her 2 best friends for homemade regimens and create your own at home beauty spa, 5-star fitness and runway ready wardrobe closet.  On this episode wash product build up our of your hair in no time [...]]]></description>
			<content:encoded><![CDATA[<p><strong>On this episode of Homemade BFFs:</strong> Tune in with Melissa Gonzalez, former host of Latin Beat on BET,  and her 2 best friends for homemade regimens and create your own at home  beauty spa, 5-star fitness and runway ready wardrobe closet.  On this episode wash product build up our of your hair in no time flat!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to eat sushi</title>
		<link>http://fridaygirltv.com/2011/06/03/how-to-eat-sushi/</link>
		<comments>http://fridaygirltv.com/2011/06/03/how-to-eat-sushi/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 14:25:58 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[how to eat sushi]]></category>
		<category><![CDATA[maki roll]]></category>
		<category><![CDATA[nigiri]]></category>
		<category><![CDATA[ra sushi]]></category>
		<category><![CDATA[sashimi]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[sushi 101]]></category>
		<category><![CDATA[sushi eating tips]]></category>
		<category><![CDATA[sushi tips]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=2926</guid>
		<description><![CDATA[October spent some time at RA Sushi, with Assistant Manager Brittany Horby, in Atlanta and got some great tips on how to eat sushi as well as some fruity and delicious cocktail suggestions. For more information about RA Sushi visit www.rasushi.com.]]></description>
			<content:encoded><![CDATA[<p>October spent some time at RA Sushi, with Assistant Manager Brittany Horby, in Atlanta and got some great tips on how to eat sushi as well as some fruity and delicious cocktail suggestions.</p>
<p>For more information about RA Sushi visit <a href="http://www.rasushi.com/" target="_blank">www.rasushi.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2011/06/03/how-to-eat-sushi/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Cooking with Shelley Chapman</title>
		<link>http://fridaygirltv.com/2010/11/19/vegan-cooking-with-shelley-chapman/</link>
		<comments>http://fridaygirltv.com/2010/11/19/vegan-cooking-with-shelley-chapman/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 16:58:41 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[flexitarian]]></category>
		<category><![CDATA[naturi]]></category>
		<category><![CDATA[naturi beauty]]></category>
		<category><![CDATA[potato salad]]></category>
		<category><![CDATA[shelley chapman]]></category>
		<category><![CDATA[sweet potato salad]]></category>
		<category><![CDATA[the food relationship coach]]></category>
		<category><![CDATA[vegan cooking]]></category>
		<category><![CDATA[vegan crab cakes]]></category>
		<category><![CDATA[vegetarian cooking]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=1566</guid>
		<description><![CDATA[October Rose spent the afternoon with The Food Relationship Coach, Shelley Chapman of Naturi Beauty learning about flexitarian cooking and cooking a fabulous vegan meal. They made a wonderful dish of un crab &#8220;crab cakes&#8221; and sweet potato salad that was just divine. If you&#8217;re looking for a healthy alternative to regular potato salad this [...]]]></description>
			<content:encoded><![CDATA[<p>October Rose spent the afternoon with The Food Relationship Coach, Shelley Chapman of Naturi Beauty learning about flexitarian cooking and cooking a fabulous vegan meal. They made a wonderful dish of un crab &#8220;crab cakes&#8221; and sweet potato salad that was just divine. If you&#8217;re looking for a healthy alternative to regular potato salad this upcoming holiday season, you should definitely add this to your menu. For more information about Shelley Chapman and Naturi Beauty, visit <a href="http://www.naturibeauty.com" target="_blank">www.naturibeauty.com</a>.</p>
<p>If you want to make these dishes for yourself or you and your family, here are links to the recipes.</p>
<p>Sweet Potato Salad<br />
<a href="http://http://www.naturibeauty.com/?p=387" target="_blank">http://www.naturibeauty.com/?p=387</a></p>
<p>Vegan Crab Cakes<br />
<a href="http://www.naturibeauty.com/?p=391" target="_blank">http://www.naturibeauty.com/?p=391</a></p>
<p>If you want Shelley to make them for you, visit her website and contact her about the Personal Chef services that she provides.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/11/19/vegan-cooking-with-shelley-chapman/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wine 101 with Elizabeth Schneider</title>
		<link>http://fridaygirltv.com/2010/10/22/wine-101-with-elizabeth-schneider/</link>
		<comments>http://fridaygirltv.com/2010/10/22/wine-101-with-elizabeth-schneider/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 13:28:58 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[drinking wine]]></category>
		<category><![CDATA[elizabeth schneider]]></category>
		<category><![CDATA[how to drink wine]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[white wine]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine 101]]></category>
		<category><![CDATA[wine for normal people]]></category>
		<category><![CDATA[wine tips]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=1467</guid>
		<description><![CDATA[October spent the afternoon chatting with the delightful Elizabeth Schneider of Wine for Normal People. Elizabeth is super knowledgeable about wine and gave October (and us) some great information about types of wine, tasting wine and pairing wine with food. If you want more information about Elizabeth, her company Wine for Normal People or to [...]]]></description>
			<content:encoded><![CDATA[<p>October spent the afternoon chatting with the delightful Elizabeth Schneider of Wine for Normal People. Elizabeth is super knowledgeable about wine and gave October (and us) some great information about types of wine, tasting wine and pairing wine with food. If you want more information about Elizabeth, her company Wine for Normal People or to have her come out and do a wine training/tasting for you, visit <a href="http://www.winefornormalpeople.com" target="_blank">www.winefornormalpeople.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/10/22/wine-101-with-elizabeth-schneider/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sustainable Living</title>
		<link>http://fridaygirltv.com/2010/09/24/sustainable-living/</link>
		<comments>http://fridaygirltv.com/2010/09/24/sustainable-living/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 12:22:40 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[joe washington]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[rashid nuri]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[truly living urban farm]]></category>
		<category><![CDATA[urban farm]]></category>
		<category><![CDATA[whole food]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=1337</guid>
		<description><![CDATA[Healthy living is very important to Friday Girl TV. As a practicing vegetarian, October Rose, has first hand knowledge of how eating healthy can be very beneficial. We visited Truly Living Urban Farms and got up close and personal with a fully functioning farm in the city. Then, October chatted with Joe Washington of HGTV [...]]]></description>
			<content:encoded><![CDATA[<p>Healthy living is very important to Friday Girl TV. As a practicing vegetarian, October Rose, has first hand knowledge of how eating healthy can be very beneficial. We visited Truly Living Urban Farms and got up close and personal with a fully functioning farm in the city. Then, October chatted with Joe Washington of HGTV and got some great tips on gardening for your home. For more information about Truly Living Urban Farms visit <a href="http://www.trulylivingwell.com/" target="_blank">www.trulylivingwell.com</a>. If you want to learn more about Joe Washington, visit <a href="http://www.joewashingtonspeaks.com/" target="_blank">www.joewashingtonspeaks.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/09/24/sustainable-living/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fabulous Home Interiors</title>
		<link>http://fridaygirltv.com/2010/08/30/fabulous-home-interiors/</link>
		<comments>http://fridaygirltv.com/2010/08/30/fabulous-home-interiors/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:00:14 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[atlanta symphony orchestra]]></category>
		<category><![CDATA[bernacki and associates]]></category>
		<category><![CDATA[designer show house]]></category>
		<category><![CDATA[interior design]]></category>
		<category><![CDATA[interior designer]]></category>
		<category><![CDATA[melanie bernacki]]></category>
		<category><![CDATA[melanie turner]]></category>
		<category><![CDATA[mollie palmer]]></category>
		<category><![CDATA[sun room]]></category>
		<category><![CDATA[turner davis interiors]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=1222</guid>
		<description><![CDATA[Friday Girl TV explores the 40th Annual Decorator&#8217;s Show House sponsored by the Atlanta Symphony Associates, chats with Mollie Palmer, chairperson and spends some time in the Sun Room with designer Melanie Turner. If you want to see more of Melanie&#8217;s work visit her company&#8217;s website www.turnerdavisinteriors.com.]]></description>
			<content:encoded><![CDATA[<p>Friday Girl TV explores the <a href="http://decoratorsshowhouse.com/" target="_blank">40th Annual Decorator&#8217;s Show House</a> sponsored by the <a href="http://www.atlantasymphony.org/Support/ASAMembership.aspx" target="_blank">Atlanta Symphony Associates</a>, chats with Mollie Palmer, chairperson and spends some time in the Sun Room with designer Melanie Turner. If you want to see more of Melanie&#8217;s work visit her company&#8217;s website <a href="http://turnerdavisinteriors.com/" target="_blank">www.turnerdavisinteriors.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/08/30/fabulous-home-interiors/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pillow Fight in the Park!</title>
		<link>http://fridaygirltv.com/2010/08/06/pillow-fight-in-the-park/</link>
		<comments>http://fridaygirltv.com/2010/08/06/pillow-fight-in-the-park/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:47:09 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[freedom park]]></category>
		<category><![CDATA[friday girl adventure]]></category>
		<category><![CDATA[girl's night out]]></category>
		<category><![CDATA[girl's night out atlanta]]></category>
		<category><![CDATA[international pillow fight]]></category>
		<category><![CDATA[international pillow fight day]]></category>
		<category><![CDATA[michelle ramler]]></category>
		<category><![CDATA[pillow]]></category>
		<category><![CDATA[pillow fight]]></category>
		<category><![CDATA[pillow fight day]]></category>
		<category><![CDATA[sue carpenter]]></category>
		<category><![CDATA[urban adventure]]></category>
		<category><![CDATA[urban adventurer]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=1073</guid>
		<description><![CDATA[October&#8217;s urban adventures continue with an interview with the Michelle Ramler, Organizer of Girl&#8217;s Night Out Atlanta and Sue Carpenter, Assistant Organizer. Girl&#8217;s Night Out Atlanta is the largest female meetup group in the US and October had an opportunity to join in one of the many cool activities the group routinely participates in, a [...]]]></description>
			<content:encoded><![CDATA[<p>October&#8217;s urban adventures continue with an interview with the Michelle Ramler, Organizer of <a href="http://www.meetup.com/girls-night-out-atlanta" target="_blank">Girl&#8217;s Night Out Atlanta</a> and Sue Carpenter, Assistant Organizer. <a href="http://www.meetup.com/girls-night-out-atlanta" target="_blank"> Girl&#8217;s Night Out Atlanta</a> is the largest female meetup group in the US and October had an opportunity to join in one of the many cool activities the group routinely participates in, a pillow fight in the park! To learn more about Girl&#8217;s Night Out and join the group, visit <a href="http://www.meetup.com/girls-night-out-atlanta" target="_blank">www.meetup.com/girls-night-out-atlanta</a>.  If you want to participate in the next <a href="http://www.pillowfightday.com" target="_blank">International Pillow Fight Day</a>, visit the website <a href="http://www.pillowfightday.com" target="_blank">www.pillowfightday.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/08/06/pillow-fight-in-the-park/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get ready for Season 2!!!</title>
		<link>http://fridaygirltv.com/2010/07/23/get-ready-for-season-2/</link>
		<comments>http://fridaygirltv.com/2010/07/23/get-ready-for-season-2/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:47:12 +0000</pubDate>
		<dc:creator>Friday Girl</dc:creator>
				<category><![CDATA[Episodes]]></category>
		<category><![CDATA[ashia r. sims]]></category>
		<category><![CDATA[ashia sims]]></category>
		<category><![CDATA[friday girl]]></category>
		<category><![CDATA[friday girl adventure]]></category>
		<category><![CDATA[friday girl tv]]></category>
		<category><![CDATA[october rose]]></category>
		<category><![CDATA[season 2]]></category>
		<category><![CDATA[season two]]></category>
		<category><![CDATA[urban adventure]]></category>
		<category><![CDATA[urban adventurer]]></category>

		<guid isPermaLink="false">http://fridaygirltv.com/?p=969</guid>
		<description><![CDATA[Season 2 Teaser from Friday Girl on Vimeo. Friday Girl TV is back with new urban adventures, more fascinating guests and great cocktails! Stay tuned as we continue to celebrate love, life, health and business in Season 2.]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="400" height="300" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=13633646&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=d400f0&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="400" height="300" src="http://vimeo.com/moogaloop.swf?clip_id=13633646&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=0&amp;show_portrait=0&amp;color=d400f0&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://vimeo.com/13633646">Season 2 Teaser</a> from <a href="http://vimeo.com/fridaygirltv">Friday Girl</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Friday Girl TV is back with new urban adventures, more fascinating guests and great cocktails! Stay tuned as we continue to celebrate love, life, health and business in Season 2.</p>
]]></content:encoded>
			<wfw:commentRss>http://fridaygirltv.com/2010/07/23/get-ready-for-season-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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