In honor of National Nutrition Month, Senior Associate Lifestyle Editor at SHAPE Magazine, Bahar Takhtehchian chatted with FGTV Correspondent, Ashia Sims and shared some wonderfully approachable tips on how to improve your nutrition and make exercise fun. For more information, visit www.nutritionpossible.com. For more great health, fitness and lifestyle tips, visit www.shape.com.
The authors of “Working Out Sucks”, Chuck Runyon of Anytime Fitness and Brian Zehetner gave some great tips about exercise and nutrition that anyone can begin to implement to get healthier. To purchase the book, visit www.workingoutsucks.com.
Self Magazine’s Carin Gorrel gave some great insight into the Self Magazine Jump Start Plan including a diet plan, workout plan and great products to further enhance your body. Visit www.self.com/jumpstart for more information and to sign up.
Check out this episode with Homemade BFF’s 12Second Fitness Tip- Sun Salutations in your Living Room with Rose!
Born and raised in California, Latham Thomas is a graduate of both Columbia University, where she earned a degree in Visual arts and Environmental science, and the Institute for Integrative Nutrition. She is a certified holistic health counselor, who mixes her passions of plant physiology, botany, holistic nutrition, fitness, yoga, and green cuisine into a [...]
Summer Wellness with Dolvett Quince from Friday Girl on Vimeo. Friday Girl TV had an opportunity to catch up with Dolvett Quince and get some tips on how to take care of our bodies over the summer. We even managed to sneak in a question or two about his burgeoning acting career which includes a [...]
